As a therapist, I ground myself in the belief that every person has the capacity to transform their life. I combine mindfulness with an empathetic understanding of the human condition to build a strong relationship with my clients.

My approach varies with the needs of my clients - by creating a safe and supportive environment, we can work together not only to confront daily challenges, but to find insight into our past and its link to the present.

I work collaboratively with you to develop a personalized treatment plan that addresses your unique needs and goals. I offer a variety of evidence-based approaches, including cognitive-behavioral therapy (CBT), mindfulness-based work, family systems/marital systems, person and strengths-based - all through a holistic perspective.

Together, we can approach therapy from a place of deep commitment to promoting self-growth and inner knowledge, developing new skills and coping strategies and ultimately create a more fulfilling and meaningful life. The possibility of moving forward with greater ease and confidence is real - a life lived rather than imagined.